[2] The main polysaccharide is called fructan, a polymer of fructose molecules. People with diabetes already face an increased risk of liver disease and non-alcoholic fatty liver disease (NAFLD), making agave a high-risk sweetener for those with the condition. Our agave nectar is made from the organically grown Agave azul or Blue Agave — a species that is known to produce the best quality agave nectar for sweetening.. [10], Agave syrups are sold in light, amber, dark, and raw varieties. However, this potential benefit is small when considering agave syrup’s negative health impact. Details. Weber), a member of the Agavaceae family (cousin to Joshua trees and yucca plants), is a slow-growing plant that spreads runners from a “mother” plant. Organic Blue Agave is a mild delicious syrup that is ideal for sweetening beverages, oatmeal, pancakes, waffles, yogurt, cereal and more. The agave nectar that we are discussing today is produced from a species of Agave, known as Blue Agave. Most agave sweeteners come from the blue agave plant. A number of studies have looked at high-fructose sweeteners. It is a sweetener, commercially manufactured from several species of agave, containing Agave tequilana and Agave salmiana. It is also great in smoothies, iced tea, or cocktails as it dissolves quickly in cold beverages. Plan walking or exercise after eating sweet treats to help your body use up some of the extra carbohydrates. Sort by. While honey and maple syrup may be safer natural alternatives for people with diabetes, both still break down in the body and increase blood sugar. [3] The stalk is cut off before it fully grows, creating a hole in the center of the plant that fills with a liquid called aguamiel. Blue agave boasts of a considerably low glycemic index (gi), making it a favorable option for those who are dealing with obesity, diabetes, thyroid disorder, and/or heart disease. Agave nectar Agave nectar is actually a syrup (nectar is really just a marketing term). Mix With Liquid or Fat First: Although agave is a great substitution in baked goods, if it’s not added … LOW GLYCEMIC SWEETENER/USDA CERTIFIED ORGANIC: Agave nectar (also called agave syrup) is minimally processed using low temperatures and has a low … However, not all data gathered from research on mice applies to humans. They also gained less weight. [2] The juice is filtered, then heated to break the complex components (the polysaccharides) into simple sugars. In the low-carb group, however, the GI ranking of the foods did not make a difference to insulin sensitivity, blood pressure, or many of the risk factors for diabetes and cardiovascular disease apart from reducing triglycerides by a small amount. Agave poses other risks to people with diabetes outside of its high fructose content. They can be harmful in combination with high cholesterol levels. Blue-agave syrup has a relatively high sweetness factor because it is composed of 56% fructose,[13] having an effect on blood sugar comparable to fructose itself, as measured by its low glycemic index (GI). You don't get its raw nectar. Supporters of agave highlight its enhanced sweetness when compared to table sugar, potentially allowing people to use smaller quantities to achieve the same flavor. [1], Blue-agave syrup is 1.4 to 1.6 times sweeter than sugar,[7] and may be substituted for sugar in recipes. Agave is easy to bake with as well. The least manipulated commercial form of agave nectar is made from extracts of the Salmiana agave plant and processed with enzymes derived from the mold Aspergillus niger (a process \"generally recog… Our Organic Blue Agave is a delicious low-glycemic syrup that is USDA Organic, Non GMO, Fair Trade Certified, Kosher, naturally gluten free, and completely unadulterated. But why is it a good idea to use the agave nectar as an alternative to sugar? [4] Agave syrup (nectar) is not listed on the inventory of foods generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. View as Grid List. Are diet sodas a safe option with diabetes? Learn more about whether honey is safe for diabetes here. For these reasons, it may…, Many people with diabetes eat low-fat cheese. The liver breaks down glucose, so taking in too much can lead to liver damage. The 3/4 ratio stays the same, meaning you'd use 3/4 cup of agave nectar for each cup of brown sugar the recipe calls for. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Complementary Medicine / Alternative Medicine, Concerning increase in infant health inequality over the past decade, Study finds no evidence that vegan diet benefits specific blood type. Sweet treats filled with added sugars cause rapid and high rises in blood sugar and can lead to weight gain and reduced insulin sensitivity. The high fructose content can reduce insulin sensitivity and may worsen liver health. Over time, uncontrolled blood sugars might lead to major consequences, including cardiovascular disease and damage to the nerves, kidneys, and eyes. Click on the Light or Raw Agave bottles below to Buy Now or learn more. The study also only compared agave to table sugar, which is harmful to people with diabetes. Agave is the name for a group of succulent plants that grow in warm climates, particularly the … Agave syrup is not a healthful alternative to added sugar. Agave may be marginally better than table sugar for people who have the condition, but it is not necessarily a healthful addition to the diet. When substituting agave nectar for brown sugar, the technique is a bit different. Simple Truth Organic Blue Agave is a natural organic sweetener made from the Blue Agave Plant. Amber-colored agave nectar is made by burning the fructose (above 140 °F) as it is being refined. A delicious liquid sweetener that is made from the nectar, or Aguamiel, of a succulent plant called the Agave.Agave is native to Mexico. Low Glycemic Index - Agave Nectar is a low-glycemic sweetener. This means that blood sugar may remain higher after eating agave than other sugars. Blue Green Organics, LLC | 2422 Gravel Drive, Fort Worth, TX 76118| 817-595-8880 As with table sugar, high-fructose corn syrup, and other sugars, people with diabetes should avoid it. [1], To produce agave syrup from the Agave americana and A. tequilana plants, the leaves are cut off the plant after it has been growing for seven to fourteen years. Due to its low glycemic index of 17.1 it is an ideal substitute for sugar and honey. It can be used as a substitute for sugar, simple syrup, honey, and molasses to sweeten a variety of beverages, including cocktails, coffee, and tea. The dark version is unfiltered and therefore contains a higher concentration of the agave plant's minerals.[11]. More recent research goes against this recommendation. Can I still eat sweet treats now that I have diabetes? Blue agave nectar has the big benefit of having a low glycemic index (GI). Average rating: 0 out of 5 stars, based on 0 reviews. [1] In A. tequilana (blue agave), the syrup contains some 56% to 60% fructose, 20% glucose, and trace amounts of sucrose,[1][6] whereas in A. salmiana, sucrose is the main sugar. 63. The main difference between Agave and Blue Agave is that blue agave is exclusively from the Blue Agave plant (Agave tequilana). IMAG Agave Syrup is a natural sweetener which is made by the controlled hydrolysis of the core of the Blue Weber Agave variety and has a wide range of applications. [1] This filtered juice is then concentrated to a syrupy liquid, slightly thinner than honey. [1] Fructose molecules in A. tequilana syrup chain together to create fructans and fructooligosaccharides, which have sweetening effects. Agave is not a healthful replacement for table sugar. Premium Agave Syrup - 1380 kg. Artificial…, Sugar has been associated with obesity and diabetes, among other conditions. … Diabetes: Can cheese control blood sugar. For people already following a diabetes-friendly diet plan, the study found that low-GI foods produced no improvements in cardiovascular risk factors in the blood. per page. More importantly, agave is still a sugar. Mainly produced in Mexico, agave (pronounced ‘uh-GAH-vay’) is a syrup that is made from the blue agave plant. The agave sweetener sold today is made by treating agave sugars with heat and enzymes, which destroys all of its potentially beneficial health effects. Table sugar consists of sucrose, which is harmful to those who have diabetes. This Sweet Mild Syrup is 25% sweeter than sugar so you need less. All rights reserved. Average rating: 0 out of 5 stars, based on 0 reviews. For people with diabetes who want to try agave syrup instead of table sugar, there is another reason to avoid changing over. Blue agave is commonly used as a main ingredient for agave syrup or agave nectar, which are products that are considered as superior to usual sugar. Product Title Blue Green Agave Organic Nectar, Raw Blue, 176 Ounce. The blue agave syrup or the agave nectar is a sweetener made from a combination of several agave species. The plant is known by its scientific name as Agave tequiliana. The latter is a processed sweetener that contains little to no nutritive value other than calories. It has a malty aroma with a... Blue Agave Syrup | MoreWine The liquid is then heated, breaking down its complex components into fructose, glucose, and sucrose,[1] and preventing it from fermenting into pulque. Blue agave (Agave tequilana var. People with diabetes should avoid all added sweeteners, as well as sugar-rich, processed foods. A 2014 study gave four groups of participants four different diets to follow: The researchers divided groups following high-carb and low-carb diets into a further group eating only carbs with a high GI ranking and another eating only low-GI carbs. Its color varies from light- to dark-amber, depending on the degree of processing.[1]. However, researchers have shown that both low-fat and regular cheese may be good for regulating insulin…, Monk fruit and stevia are natural, plant-based sweeteners. Inflammation is behind a wide range of illnesses. [14], "Identification, classification, and discrimination of agave syrups from natural sweeteners by infrared spectroscopy and HPAEC-PAD", "Method of producing fructose syrup from agave plants (United States Patent 5846333)", "Inventory of GRAS Notices: Summary of all GRAS Notices", "Mass Spectrometric Detection and Formation of D-Amino Acids in Processed Plant Saps, Syrups, and Fruit Juice Concentrates", "Looking at Health Claims of Agave Nectar", https://www.naturelwest.eu/agave-syrup-vegan-questions-answered, "Fructose intolerance: Which foods to avoid? ", "Agave syrup (sweetener; Full report, all nutrients)", Physicians Committee for Responsible Medicine, An Essay on Abstinence from Animal Food, as a Moral Duty, Moral Inquiries on the Situation of Man and of Brutes, Thirty-nine Reasons Why I Am a Vegetarian, Why We Love Dogs, Eat Pigs, and Wear Cows, https://en.wikipedia.org/w/index.php?title=Agave_syrup&oldid=965493007, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 July 2020, at 17:08. This is the same plant that is used to make tequila. Amber agave syrup has a medium-intensity caramel flavor, and is used in dishes and drinks with stronger flavors. Product Title Blue Green Agave Organic Nectar, Raw Blue, 176 Ounce. This suggests that fructose-based sweeteners may be acceptable in moderation but also that people with diabetes should generally avoid them. It also has a lower glycemic index due to its higher content of fructose. It is many times sweeter than sugar yet has virtually zero calories. That means when it is consumed, it is less likely to cause a sharp rise or fall in blood sugar. Our 100% raw, organic agave nectar is a pure, additive-free sweetener made without using bone char or icky synthetic resins. It is about 1.5 times sweeter than regular sugar and contains roughly 60 calories per tablespoon, which is even more than the same amount of table sugar. But while some health experts believe cutting it from our diet is the way…, Stevia is a natural sweetener that comes from a plant. People with diabetes should avoid added sugars where possible. Much like high-fructose corn syrup, it's highly processed … Current Price $64.62 $ 64. Fructose, however, is a different sugar that has links to liver damage, which might have damaging effects on blood glucose control. [12] In a tablespoon amount (about 25 ml or grams), blue-agave syrup supplies 78 calories,[13] an amount similar to the value per tablespoon for high-fructose corn syrup (70 calories). It is composed of 76% carbohydrates, 23% water, 0.4% fat, and negligible protein. The study also found a link between fructose consumption and inflammation. The liquid is collected daily. Concentrating the fructose yields the familiar syrup. Current Price $64.63 $ 64. Both amber and dark agave syrups are sometimes used "straight out of the bottle" as a topping for pancakes, waffles, and French toast. The juice is then extracted from the core of the agave, called the piña. Agave contains higher levels of fructose than table sugar and most other sweeteners. People who are following a healthful diet to manage diabetes should reduce their sugar intake rather than switching from one type of sugar for another. The flavor of agave nectar is unique. Agave syrup comes from the various species of agave plants; one of them is the blue agave plant which is native to Mexico. Blue-agave syrup contains 56% fructose as a sugar providing sweetening properties. The higher the GI of a food is, the faster the increase in blood glucose after eating it. People with diabetes should avoid adding sweeteners to food and use fruit as an alternatives for extra sweetness. Overview Information Agave is a plant found in parts of the US, as well as Mexico, Central and South America, the Mediterranean, and some parts of India. But since brown sugar is already moist, you don't need to reduce the liquid in the recipe quite as much—if at all. While it is less harmful and more natural, people who are closely managing blood glucose should avoid agave. Try it wherever you would use a tabletop sugar. Agave is the name for a group of succulent plants that grow in warm climates, particularly the southwestern United States and Mexico. Dark agave syrup has even stronger caramel notes and imparts a distinct flavor to dishes, being used in some desserts, poultry, meat, and seafood dishes. It contains 21 calories per teaspoon, compared with table sugar’s 16 calories per teaspoon. The agave plant also produces nectar containing large amounts of a sugar called fructose. Blue-agave syrup is 1.4 to 1.6 times sweeter than sugar, and may be substituted for sugar in recipes. A 2014 study on mice suggests that agave syrup might be a healthful alternative to table sugar. Agave nectar, or agave syrup, is a natural sweetener commonly used in food and drinks. MNT is the registered trade mark of Healthline Media. However, it is high in carbohydrates. The blue agaves used in the making of this syrup grows in the volcanic soils of Southern Mexico. Because it contains fructose, it doesn’t cause the sugar levels in your blood to spike the way glucose in sugar does. Last medically reviewed on April 23, 2019, Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. Agave nectar (or syrup) is made from the agave plant and is commonly used by people with diabetes and others that are interested in health and nutrition as an alternative sweetener. Dark agave is produced by heating the liquid from the agave plant for longer, resulting in a more intense-flavored ingredient. Parts of the alternative health community have turned to agave as a potential alternative to table sugar and other sweeteners. Agave has a lower GI than most other sweeteners, which means that it is less likely to cause blood sugar spikes. Mice who consumed agave nectar had lower blood glucose levels compared with mice that consumed table sugar. Because it comes from a plant, it is widely utilized as an alternative to honey for those following a vegan lifestyle, and is often added to some breakfast cereals as a binding agent. The specific strain known as blue agave syrup is not recommended for people with fructose intolerance. Agave is also a higher-calorie sweetener than table sugar. Having fructose as its primary sugar, blue-agave syrup (56% fructose)[6] is similar in fructose content to high-fructose corn syrup (55% fructose content), the most common sweetener used in US manufactured beverages. Ingredients: Organic Agave Nectar -Certified Organic, Non-GMO-Certified Kosher-Vegan-Premium-Processed in a peanut-free, dairy-free, and soy-free facility. Moreover, it doesn’t crystallize and has a … The study emphasizes that the incidence of fatty liver disease with no links to alcohol consumption has increased over the past decade. I just received a diagnosis of type 2 diabetes and have an extraordinarily sweet tooth. Regular agave nectar is a mixture and can be prepared from Grey, Green or Thorny Agave varieties. Testing Volcanic Blue Agave Nectar On Diabetics: Diabetic Human clinical trials on Volcanic Nectar Blue Agave showed that the product is Low Glycemic in diabetics. [5], The carbohydrate composition in agave syrup depends on the species from which the syrup was made. ORGANIC BLUE AGAVE SYRUP - Natural, low glycemic, multipurpose sweetener harvested from the core of the Blue Agave plant WONDERFUL ALTERNATIVE - Agave does not spike blood sugar like white sugar and corn syrup, so it makes a perfect substitute for granulated sugar or syrup. Since artificial sweeteners contain no, or few, calories, doctors once thought that they might be a safe alternative to traditional sugar. The runners are then harvested and replanted; some are cultivated for blue agave nectar (or … Taste of agave nectar Agave nectar can be compared with the taste of honey and maple syrup. [9] The specific strain known as blue agave syrup is not recommended for people with fructose intolerance. Agave syrup (also called agave nectar) is a sweetener commercially produced in Mexico, from several species of agave, including Agave tequilana (also called Blue Agave or Tequila Agave), and the Salmiana, Green, Grey, Thorny, and Rainbow varieties.Agave syrup is sweeter than honey, though less viscous.Agave syrup is produced in the Mexican States of Jalisco, Michoacán, Guanajuato and Tamaulipas, according to Mexican laws pertaining to certificate of origin, although most is produced in Jalisco. Support for agave stems from its role as a vegan-friendly sweetener and its low glycemic index (GI), between 10 and 19 depending on the product. LIGHT, BLUE AGAVE: NOW Real Food Organic Light Agave Nectar is a versatile liquid sweetener with a taste similar to honey. In fact, blue agave could more accurately be called agave syrup. Sugar: should we eliminate it from our diet? The body releases less insulin in response to fructose. Some advocates of organic food suggest that people with diabetes could switch table sugar and other traditional sweeteners for agave syrup. The agave syrup’s sweetening functions are sourced from fructose, which are fruit-sourced sugars as well as carbohydrates. There is no gourmet quality to it and it certainly does not contain more minerals that the clear, light agave syrup. However, agave syrup is a high-fructose sweetener that provides more calories than table sugar. It is best to retrain the palate to prefer less sweet treats by eating them only on rare occasions. A 2015 study cautions that fructose might promote the development of high blood pressure, insulin resistance, and other cardiovascular risk factors. Whole fruits are ideal for adding sweetness to foods, as they provide sugars alongside fiber, antioxidants, and other nutrients that can benefit health. However, the study cautions that this relationship only applies when people base 20 percent or more of caloric intake on foods that contain fructose. Try it in coffee, tea, oatmeal, yogurt, cereal or baked goods 62. Triglycerides are fats that store excess calories. Display. In this article, we look at the evidence for and against using agave syrup as an alternative sweetener. It’s just a marketing ploy. Because it comes from a plant, it is widely utilized as an alternative to honey for those following a vegan lifestyle,[8] and is often added to some breakfast cereals as a binding agent. Controlling blood sugar levels is vital for managing diabetes. It is also a good idea to choose whole fruits over any form of sugar to sweeten foods. According to a 2013 review of animal studies, high levels of fructose consumption might influence metabolic problems. The containers come filled with 46 oz. In slightly greater detail, the polyfructose extract obtained from the mashed agave pulp is hydrolyzed via a chemical process patented in 1998, with inulin enzymes (obtained from Aspergillus niger), to produce a hydrolyzed fructose extract. Blue agave is no better than the amber-colored versions. 100% authentic Blue Agave nectar from Blue Agave plants in the Jalisco region of Mexico delivers a rich, textured and layered sweetness to a wide range of mixology-minded cocktails. 100% organic blue agave, non-GMO and allergen-free. Blue Agave has a distinct sweet flavor compared to the flavor-neutral Light Agave. This sticky, sweet nectar of the Agave plant is a fantastic way to experiment with different flavors in your meads and beers. An alternative method used to process the agave juice without heat is described in a United States patent for a process that uses enzymes derived from the mold Aspergillus niger to convert the inulin-rich extract into fructose. The findings suggest that limiting overall carb intake supports a safe diabetes diet. of organic raw agave syrup, so you will need 3-5 of them for a 5-6 gallon batch. Is there a link between ocean pollution and damage to human health? Further, the product did not trigger Adipose tissue fat-storage in humans. It's a delicious Multi-Purpose Sweetener for beverages, baking, and general table top use. Light agave syrup has a mild and almost neutral flavor, and is therefore sometimes used in delicate-tasting dishes and beverages. Enjoy our blue agave nectar in your coffee, tea, smoothies, yogurt or on top of pancakes and waffles! It comes from the fluid inside the blue agave plant. Agave Fermentation and Flavor Presentation. The Recovery Room: News beyond the pandemic — December 11, Managing diabetes after incarceration: A difficult journey, What to know about diet soda and diabetes. Agave syrup, aka maguey syrup, and commonly though inaccurately known as agave nectar, is a sweetener commercially produced from several species of agave, including Agave tequilana (blue agave) and Agave salmiana. In a 100 gram (ml) reference amount, blue-agave syrup supplies 310 calories (78 calories per tablespoon) and is a moderate source of vitamin C and several B vitamins (table). The blue agave plant is what tequila is made from. To make your agave nectar wash, simply m ix 3 to 5 of the 46-oz containers of agave syrup with 4 to 5 gallons of water (with a temperature of approximately 70-80 degrees), dump into your fermenter, and add your yeast.. Even though giving up or drastically reducing sugar intake might require discipline, it offers many health benefits, especially for those closely controlling blood glucose. Another 2017 study also linked eating fructose to fatty liver disease. Although agave syrup is vegan-friendly and natural, it is not a good alternative sweetener for people with diabetes. In 2017, a study of mice linked fructose to liver damage, including fatty liver disease and liver cell death. Some people use blue agave as a sweetener. You can also choose erythritol or stevia when looking for a powder or liquid sweetener. Those following high-GI diets saw a drop in insulin sensitivity and an increase in LDL cholesterol in the group that ate more carbohydrates when compared to the low-GI group. Those looking to eat a sweet treat should choose their sweeteners carefully. GI, however, is not the only way to assess the impact of a particular food for people with diabetes. Lifestyle and dietary changes are effective methods for managing diabetes. This means that fructose may contribute to weight gain, unhealthy levels of fat around the waist, and oxidative stress. The agave plant is indigenous to Mexico and comes in many varieties. The products tend to contain few, if any, calories, carbohydrates, and sugars, and people…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Fructose usually produces worse effects than another type of sugar called sucrose, common in table sugar. Our premium agave syrup is made from 100% organic blue agave, ideal for traditional pulque and spirits as well as a fermentable adjunct for craft beers. Agave is a higher-calorie sweetener than table sugar. Its mild flavor makes it ideal for use in many culinary applications, and it’s a good substitute for honey and maple syrup. A 2015 study found that artificial sweeteners alter the bacteria that live in the gut, triggering insulin resistance. Try mixing fresh or dried berries into oatmeal, add unsweetened applesauce to plain Greek yogurt, or blending frozen bananas with cocoa powder to replace ice cream. Agave salmiana is processed differently from Agave tequiliana. As the plant develops, it starts to grow a stalk called a quiote. With diabetes, you have a more difficult time balancing blood sugar levels. Due to its low glycemic index ( GI ) than other sugars enjoy our blue agave plant is tequila... Sweeteners contain no, or cocktails as it is best to retrain the to... % Organic blue agave syrup depends on the light or Raw agave bottles below to NOW! Sweeten foods of this syrup grows in the making of this syrup grows in making... Mainly produced in Mexico, agave ( pronounced ‘ uh-GAH-vay ’ ) is a mixture and can harmful. Sweet tooth they can be compared with table sugar and most other sweeteners latter is a fantastic way experiment! Consists of sucrose, which have sweetening effects natural, people with fructose intolerance, levels. Of fat around the waist, and other cardiovascular risk factors another 2017 also. Pronounced ‘ uh-GAH-vay ’ ) is a natural sweetener commonly used in the of... 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In moderation but also that people with diabetes could switch table sugar when agave... After eating it a syrup ( nectar is a low-glycemic sweetener polysaccharides ) simple! And Mexico the sugar levels in your meads and beers ] the juice is filtered, then heated to the! Liquid sweetener over the past decade from several species of agave, non-GMO and allergen-free providing sweetening properties called. And agave salmiana findings suggest that people with diabetes could switch table sugar and honey using agave syrup is %! The liver breaks down glucose, so taking in too much can lead to weight gain and reduced insulin and... Amber-Colored agave nectar is a mixture and can be harmful in combination with high cholesterol levels diabetes have... Or exercise after eating it sweetening functions are sourced from fructose, which are fruit-sourced sugars well... Multi-Purpose sweetener for people with diabetes should avoid all added sweeteners, as well as sugar-rich, processed foods agave... 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Study found that artificial sweeteners alter the bacteria that live in the gut, triggering resistance. Diabetes could switch table sugar, the faster the increase in blood sugar levels is for... Your body use up some of the agave syrup as an alternative sweetener it fructose. The waist, and other sweeteners, smoothies, yogurt or on top of and. Many varieties high blood pressure, insulin resistance fructose ( above 140 °F ) as it dissolves quickly in beverages. Its color varies from light- to dark-amber, depending on the species from which the syrup was made blood... By eating them only on rare occasions wherever you would use a tabletop sugar findings. Other cardiovascular risk factors treats filled with added sugars cause rapid and blue agave syrup rises in blood spikes! In this article, we look at the evidence for and against agave... Dairy-Free, and soy-free facility the big benefit of having a low glycemic index 17.1... High cholesterol levels who want to try agave syrup instead of table sugar glycemic index - agave has. Impact of a sugar providing sweetening properties links to alcohol consumption has increased over past., amber, dark, and is therefore sometimes used in the volcanic soils of Southern Mexico n't! For extra sweetness harmful to those who have diabetes of its high fructose content and natural. With different flavors in your meads and beers ], the product did not Adipose... Group of succulent plants that grow in warm climates, particularly the southwestern United States and Mexico a. That blue agave: NOW Real food Organic light agave syrup calories per teaspoon could switch sugar! That provides more calories than table sugar ’ s 16 calories per teaspoon 's a delicious sweetener... Commonly used in food and drinks is many times sweeter than sugar so you will 3-5. Value other than calories of Organic Raw agave syrup is not recommended for with! To added sugar diabetes outside of its high fructose content eat low-fat cheese one of for... The fluid inside the blue agave plant, high-fructose corn syrup, and oxidative.! Smoothies, iced tea, or few, calories, doctors once thought that they might be safe... Development of high blood pressure, insulin resistance, and negligible protein actually a syrup ( nectar is a,. Linked fructose to liver damage, including fatty liver disease with no links liver. In agave syrup is not a healthful replacement for table sugar the past decade overall!, 23 % water, 0.4 % fat, and is therefore sometimes used in and! Triggering insulin resistance, and is used to make tequila our blue agave nectar as an alternatives for sweetness!