30 sec. Satisfy your hunger with Dunkin'® sandwiches and wraps. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Beat egg in microwaveable bowl; stir in ham. or until egg is almost set, stirring after 45 sec. https://www.eggs.ca/recipes/ham-and-cheese-omelette-roll-ups Fold the sides of the tortilla in toward the center to create a pocket. Crispy on the bottom, soft on top. Want to use it in a meal plan? Once made these wraps can be kept 1-2 days. These were easy fast and tasty. Add ham; cook and stir... Spoon a fourth of the egg mixture down center of each tortilla. Spoon down center of tortilla; top with Singles. Spread sour cream over tortilla. Most of those calories come from fat (51%). Spoon filling over sour cream and sprinkle with cheese. #5 Bacon, Egg, and Cheese Wake-Up Wrap Calories: 180 Fat: 9 grams Sodium: 520 #4 Ham, Egg, and Cheese Wake-Up Wrap Calories: 170 Fat: 8 grams Sodium: 560 #3 Egg and Cheese Wake-Up Wrap Calories: 150 Fat: 8 grams Sodium: 420 #2 Egg White Veggie Wake-Up Wrap Calories: 150 Fat: 7 grams Sodium: 360. Beat egg in microwaveable bowl; stir in ham. Spread 1 teaspoon of butter over 1 tortilla and place butter-side down in a medium nonstick skillet … Let cook 30-60 seconds until the edges are cooked then gently flip over to cook on the other side And cook another 30 … Want to use it in a meal plan? Flip the wrap with the spatula. The perfect portion to help start your day or fuel your afternoon. Made with a cheesy ranch cream cheese spread, ham, pickles and delicious tortillas wraps, these ham and cheese roll ups are a great idea for school lunch and are the perfect appetizer for holiday parties. Wrap the folded tortilla pocket loosely with foil. 1 egg; 2 Tbsp. Pour 1 tablespoon olive oil or butter into the pan and heat for 1 minute. Pour the egg mixture into the skillet and cook, stirring occasionally, until almost set. Related . In a small skillet, melt butter. 8 slices deli ham (I used Trader Joe's rosemary ham) 6 lettuce leaves (or a hanful of baby lettuce for each wrap) 1 tomato (large, sliced) 3 tablespoons mayonnaise ; 1/2 teaspoon Italian seasoning ; 3/4 cup cheese (grated, I used cheddar) It takes this egg wrap to magical places. Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap Nutrition Facts. Here is our easy frugal egg, ham, and cheese crunchwrap. The Dijon adds flavor but not a lot of heat. Head to the diet generator and enter the … In a large skillet, heat butter over medium heat. Fresh-cracked egg and your choice of cheese and bacon, ham, sausage or turkey sausage served on your favorite bagel. Let eggs cook for 1-2 minutes without stirring until set and golden brown on the bottom. Place half of the cheese on top of the ham and create a small well in the center. If you are trying to cut fat, just fry the ham in a non-stick pan just enough to brown it a bit. Select All Step 1 Beat egg in microwaveable bowl; stir in ham. Unroll crescents onto a large ungreased cookie sheet. to 1 min. Egg, Ham, Cheese Wrap Monte Cristo Sandwich. https://damndelicious.net/2016/12/11/ham-egg-and-cheese-pockets Here are all the seven Dunkin’ Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. Season it with salt and pepper, and top the egg with the remaining cheese. Add the ham, green pepper, onion and salsa; cook until heated through. Let eggs cook for 1-2 minutes without stirring until set and golden brown on the bottom. For breakfast on the go, cook the egg mixture in advance, then reheat wedges in the microwave and serve when ready. Ham, Egg, and Cheese Wraps Serves 4 8 large eggs 4 teaspoons water 2 teaspoons all-purpose flour or cornstarch 1/2 teaspoon fine salt 4 teaspoons vegetable or coconut oil 1 1/3 cups shredded Swiss cheese 4 ounces very thinly sliced ham 1 1/3 cups loosely packed watercress. Add 2 sliced of ham in the middle of the tortilla add ⅓ cup shredded cheddar cheese on top of the ham, the form into a ring Crack the egg into a cheese ring, add salt and pepper to taste Fold the sides of the tortilla in toward the center to create a pocket, then wrap in foil Crafted to order, for breakfast and beyond! Then place a pickle in the cream cheese rolling the ham up around the pickle and cream cheese. Set aside to cool, then fold in the browned ham. The veggies and bacon are sautéed together in the same pan making it super easy to include a variety of veggies into the wraps. Season it with salt and pepper, and top the egg with the remaining cheese. Fold the sides of the tortilla in toward the center to create a pocket. This is a great kid-friendly recipe that takes only 20 minutes to prepare and cook.—Sharon Haswell, Cheshire, Massachusetts, Ham & Egg Wraps Recipe photo by Taste of Home. 3. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap. Place the ham slices, slightly overlapping one another, into the center of the tortilla. Two Minute Egg and Cheese Wrap. Cover and continue to cook until the bottom is golden brown and the cheese has melted. The perfect portion to help start your day or fuel your afternoon. Place half of the cheese on top of the ham and create a small well in the center. Fold in … Sprinkle evenly with the tomatoes; fold in two sides of the tortilla and roll up. 15 sec. Made with a cheesy ranch cream cheese spread, ham, pickles and delicious tortillas wraps, these ham and cheese roll ups … Nutrition Facts; Serving Size 1 Sandwich (235g) Calories 520 % Daily Value * Total Fat 20g: 31%: Remove the foil pouch from the oven, unwrap it, and allow it to cool slightly before eating. Preheat the oven to 350°F / 175°C. Printed this recipe on a whim because I thought this would be an easy breakfast during the Christmas holidays. Crack the egg into the cheese well. Egg & Cheese with Bacon, Ham , Sausage or Turkey Sausage. Slide the omelet onto a plate. With spatula, gently push cooked egg to the centre and allow uncooked eggs to flow underneath (tipping pan if necessary). Season it with salt and pepper, and top the egg with the remaining cheese. to 1 min. Cook until set but still creamy and bottom is firm. Fold bottom of tortilla over filling; fold both sides I did leave out the mustard and used low carb wraps. Sprinkle 2 tablespoons of cheese on top, and then top with 1/2 cup of the ham and scrambled eggs mixture. 2 tablespoons shredded cheddar cheese; Text Ingredients . Egg, Cheese and Ham Wrap is the most requested breakfast at my house. Place a spoonful of scrambled eggs, a couple pieces of ham, and a sprinkle of shredded cheese on the wide end of each unrolled crescent. You can double or triple the recipe to make a larger batch. Place the ham slices, slightly overlapping one another, into the center of the tortilla. There are 200 calories in 1 wrap of Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap. Microwave on HIGH 1 min. Servings: 4. Mushroom & Onion Grilled Cheese Sandwiches, 50 Quick and Easy Slow Cooker Soup Recipes, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, 4 ounces sliced deli ham, cut into strips. Use a spatula to pull in the egg towards the center of the skillet for the first 30 seconds of cooking. Really easy recipe. Directions. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap. If you’re into meal prep, these can be made the evening before a busy morning for a quick, meal on the run. 30 sec. https://www.thekitchn.com/recipe-egg-wraps-with-ham-and-greens-228387 whisk the first 5 ingredients. Crafted to order, for breakfast and beyond! If you prefer a cold wrap, maybe for a lunch box, make an egg salad wrap. Comprehensive nutrition resource for Dunkin' Donuts Ham, Egg and Cheese Wake-Up Wrap. There are 200 calories in a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. flour tortillas, ham, bell pepper, black pepper, romaine lettuce leaves and 1 more. The perfect portion to help start your day or fuel your afternoon. Add egg; cook and stir over medium heat until completely set. Serving Size ? I thought they were very good too. Just wrap ham, egg and cheese in a tortilla or wrap, enclose in foil and bake! Click here for the Spinach & Feta Egg Wraps! https://www.delish.com/.../a52582/bacon-egg-and-cheese-roll-ups-recipe Add the ham, green pepper, onion and salsa; cook until heated through. For this recipe, we used the NEW Mission Whole Wheat+ Honey Oat Tortilla Wraps. Crack the egg into the cheese well. https://www.lunchbox.eu/en/recipe-items/quick-ham-egg-and-cheese-pockets INGREDIENTS. Place approximately 1/3 of the ham and cheese on the wrap. Add ham; cook and stir 1-2 minutes or until lightly browned. Beat egg in microwaveable bowl; stir in ham. to 1 min. Place a sheet of foil on a baking sheet and spray one side of it with non-stick cooking spray. Fold ends and sides over filling and roll up. Fold bottom of tortilla over filling; fold both sides to close. 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