Here’s the full ingredient list for a cup of apples and cinnamon oatmeal: You might be concerned about caramel color, since “caramel” is not always vegan. $19.13 $ 19. Quaker® Oatmeal Squares - Honey Nut. Each "~" indicates a missing or incomplete value. Check your kitchen -- a cancer linked herbicide has been found in more than two dozen breakfast cereals and snack bars according to a new report released by the Environmental Working Group. Here’s the full ingredient list for reference: Peanut butter & honey instant oats are clearly not vegan due to the honey in the ingredients list: Let’s take a quick look at the ingredients in the peanut butter & banana instant oats: Like a few other flavors, the only real concern is the natural flavor, which is probably vegan friendly. Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt. Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor, Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract, Salt, Cinnamon, Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Whole grain oats, calcium carbonate, salt, reduced iron. Sodium 190mg. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. These cookies were the perfect option. No added colors. For a delicious start to your morning, it's hard to beat a bowl of The cups have different ingredients and sometimes the boxes are vegan while the cups are not. Top with 1 Oatmeal Square. Based on all that, here’s what we’d probably settle on: I wish I could be more certain, but only Quaker knows the answers to some of these questions, and they haven’t clearly answered most of the questions that I contacted customer support with. Any “cream” oatmeal is typically not vegan-friendly. *A few vegan breakfast cereals: Quaker Oat Squares (Original, Brown Sugar, Golden Maple), Grape Nuts (and most generic brands), Life, Cinnamon Life, Frosted Flakes, Trix, Cookie Crisp, Cap’n Crunch (Original & Peanut Butter only), Coco Puffs, Raisin Bran (most brands), Rice Krispies, Special K (Red Berries, Blueberry, & Cinnamon Pecan only) Puffins, Product 19, Muslix, Shredded Wheat (except frosted), Fruity Pebbles, Cocoa Pebbles, Alpha‐Bits, Nature’s Path Granola, and many others. (thinkThin) Instant Oatmeal Packets - Protein & Fiber - Vegan, Gluten Free, Steel Cut Oats, 5g Fiber, Non GMO, 10g Protein, Madagascar Vanilla with Almonds and Pecans, 36 Packets ... Quaker Oatmeal Squares Cereal, Cinnamon, 14.5-Ounce Boxes (Pack of 4) 4.6 out of 5 stars 1,462. What ingredients make a cereal not vegan? But we’ll assume that Quaker doesn’t use bone char to process their sugar, and that “natural flavor” is probably vegan in this case. Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite. You'd need to walk 45 minutes to burn 160 calories. Unfortunately, it has whey and is clearly not vegan. A quick look at the ingredients of pumpkin spice instant oatmeal reveals that it’s clearly not vegan due to the nonfat dry milk: Let’s look at the ingredients like for raisins & spice instant oatmeal: There’s no clearly non-vegan ingredients, but like most other versions, the “natural flavor” is a bit of a question mark. Controversial ingredients. Note the honey and whey protein isolate in the ingredients of a packet of honey & almonds: There are a few extra ingredients in a cup of honey & almonds, but the same non-vegan ingredients: You can find this flavor in both box (packet) and cup form. While there are quite a few of extra ingredients in the cup version, there aren’t any added ones that I’d be worried about. Quaker Cinnamon Oatmeal Squares Cereal Milk not included. I bought several bags of the Kraft caramel bits a while back and I wanted to use them up with some Christmas cookies. 4.7 out of 5 stars 3,260. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. None. 8%. If you don’t consider “sugar” to be vegan, then only the original flavor is vegan. Add to List. Quaker Oatmeal squares Cinnamon. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Quaker® Oatmeal Squares - Cinnamon. ... Quaker Oatmeal Squares Cereal, 14.5 Oz Box. Add all ingredients for the flax egg to a small bowl and whisk until well combined. Tip: Try oatmeal raisin bars for more results. Just keep this in mind when buying them or taking oatmeal at work/school. (Most Are Not), Sugar, palm oil, glycerin, artificial colors, Sugar, palm oil, artificial color (red 40). 3% Saturated Fat 0.5g Trans Fat 0g. Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Experts recommend eating at least three servings of whole grains daily, about 48 grams. *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). Whole Grain Oats, Sugar, Roasted Almonds, Whey Protein Isolate, Maltodextrin, Salt, Natural Flavor, Honey, Soy Lecithin. Whole Grain Rolled Oats, Sugar, Dehydrated Apples. ... Quaker® Oatmeal Squares - Brown Sugar. 46 grams of whole grains per serving, 96% of your minimum whole grain needs, Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut. In general, stick to the boxes when possible. Add to Cart Added. This is the ingredient list for Quaker’s raisin, date and walnut instant oatmeal: There’s no “natural flavor” in these, which makes them probably the clearest case of being vegan-friendly. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. Dietary Fiber 5g Use this list of vegan cereals to find new ones you can eat. However, caramel color is almost always vegan. Rice chex. 0%. Here’s why. Whole grain oats, sugar, dried banana flakes, salt, natural flavor. For example. 13 ($1.20/Count) FREE shipping on orders over $35. Estd. Each Oatmeal Square is approximately 3/4” by 3/4” wide and long and 3/8” thick. So for now, this is the best I can answer the original question. Here are the ingredients in the box/packet form of apple & cranberries: If you’re okay with taking a bit of a risk on sugar and natural flavor, it’s reasonable to assume that this is vegan-friendly. Quaker Toasted Oat bran. Footnotes for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES. Whole grain oats, sugar, partially defatted peanut flour, dried banana flakes, salt, natural flavor. The ingredient list of cinnamon and spice oatmeal is quite short: Other than the natural flavor, which is probably vegan, I don’t see any other concerns. Cholesterol 0mg. $5.99/ea ($6.61/lb)-Decrease the Quantity 1 enter the quantity of product + Increase the Quantity 1. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). Whole grain oats, sugar, salt, natural flavor. Nov 6, 2019 - Oatmeal Squares . I asked Quaker’s customer support about it and the most they could tell me was that since the product is labeled “Kosher”, the product contains no meat or dairy. Quaker Baked Squares, Soft Baked Bars, Apple Cinnamon & Strawberry, 5 Bars (Pack of 4) ( Packaging May Vary ) 4.3 out of 5 stars 1,172 $14.69 $ 14 . Non-vegan ingredients. Nature Valley Granola Bars (Brown Sugar) Quaker Apples and Cinnamon; Quaker Cinnamon and Spice; Quaker Date and Walnut; Quaker Lower Sugar Instant Oatmeal (Maple & Brown Sugar) Quaker Oatmeal (Raisin) Quaker Raisins and Spice Take a bite and enjoy! Online shopping from a great selection at Grocery & Gourmet Food Store. Subscribe. I’m not 100% sure that applies to iron, but I think we can say with pretty high certainty that the original version is vegan. There are several non vegan ingredients to watch out for. Reply. There are loads of caramel bits, vanilla chips, oatmeal and cinnamon in each cookie making for one fantastic combination of flavors. https://www.quakeroats.com/products/cold-cereals/oatmeal-squares/cinnamon I looked up the ingredients list for each flavor of Quaker Instant oatmeal, and we’ll go through which ones are and aren’t vegan. Find many great new & used options and get the best deals for Quaker 100% Organic Instant Oatmeal,Maple and Brown Sugar (48 ct.),Free Shipping at the … cup. 4.2 out of 5 stars 22. Took screenshots of each of your flavor breakdowns & went to the grocery store. By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition. Top each bite with about 1 teaspoon nut / seed / peanut butter. Cool and cut into bars. Thanks for taking the time to do that! (Spoilers: Probably Not), Are English Muffins Vegan? Here are the ingredients in a packet of apples and cinnamon: Like many others, the only real question marks are the sugar and natural flavor. Some flavors of Quaker instant oatmeal are vegan, and some are not. There are a few other concerns as well in its list of ingredients: This certainly wasn’t the most straightforward topic, so it’s understandable if you’re confused. There are a few ingredients that will come up that clearly aren’t vegan, and a few that are controversial: Other than the “original” instant oatmeal, all flavors have sugar in it, so if that’s a dealbreaker for you, you can stop reading here. For current information, refer to packaging on store shelves. Your friendly neighborhood vegan from Toronto. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. Like all the other “cream” flavors, strawberries and cream contains whey, which alone makes it not vegan. You can find Honey & Almond in both box and cup form, but either way it’s clearly not vegan. 1. Visit CalorieKing to see calorie count and nutrient data for all … Set aside. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). See box for nutritional facts. Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide. Reese’s puffs. COMPARE NUTRITION. 89 ($0.20/Ounce) 20% coupon applied at checkout Save 20% with coupon Details. Artificial colors (e.g. No artificial preservatives. Bake at 350 degrees for 22 to 25 minutes. The cups have different ingredients and sometimes the boxes are vegan while the cups are not. The fact that it says coconut makes me feel even more confident that it’s vegan-friendly. Love Quaker Oatmeal Squares? Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Total Carbohydrate 44g. Either way it’s probably vegan and has the same controversial ingredients. For the sake of completeness I’ll include the full ingredient list in blueberries & cream: Not only does it have extra ingredients that may or may not be vegan, but both whey and sodium caseinate are milk products that are clearly not vegan. :-) Thank you so much. Packets are possibly vegan, but cup version is not. Bakery department Cookies & Bars; Bakery department Pies & Tarts; ... Quaker. Product formulation and packing and promotion may change. 210. Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. I'm a new vegan (as of yesterday, actually), so I wasn't sure. Many vegans avoid them, you’ll have to decide if you think. … Caramel Oatmeal Cookies are such delicious cookies. Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Amount Per Serving. I will point out when a flavor comes in both forms, and what the differences are. Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor. I've been vegan for years and try to make life easier for others by sharing what I've learned. There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. . Yes! This is one of the few flavors with no natural flavor in it. Whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt. Quisp. Here are the ingredients in a packet of maple and brown sugar instant oatmeal: Here are the ingredients in a cup of maple and brown sugar instant oatmeal: There’s actually more than just oats in the original instant oats, but not much more: The only thing you might be worried about is the iron, since that could come from an animal (although I don’t think it’s very common to add that iron to foods). Shop Quaker Cereal Oatmeal Squares With A Hint Of Cinnamon - 14.5 Oz from Tom Thumb. Now that you're vegan, you'll probably going to need to change up the breakfast cereals you've grown up eating. Love cinnamon? Both packets and cups are possibly vegan. Apples and Cinnamon. If you're looking for a deliciously crunchy way to start your day, look no further. COMPARE NUTRITION. 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